Life Coaching In-person, via Phone or Online! Let's talk about you! Sessions can take place in-person, online, or via phone. Common areas that we discuss include stress, sleep, nutrition, physical activity, balance, communication, weight management, and clutter.
What To Expect:
The consultation is typically 30 minutes. During this session, you will tell me all about you. We will discuss what you value most, what your lifestyle is like and what you would like it to be. We will then work together to develop a plan. This plan will include your long-term goals as well as the little steps that will help you ultimately reach them.
After your consultation, we will put together a coaching plan based on the support you are looking for.
The length of your coaching plan will depend entirely on what you want. I recommend a program be at least 6 - 8 sessions in order to make the most lasting change. However, everyone is different. Some people want a shorter program and others prefer to have more of an ongoing relationship with their coach as a support system. Since this is about what you want, we work together to customize your program
Life Coaching Options:
1. 6-Week Life Coaching Package: A great place to start truly committing towards your goals.
Sessions are 1-2 times a week based on your schedule in-person or via zoom.
You have access to my support every day via email, phone or text...and we will have have our own private Facebook Group, just you and I, where I can leave you educational notes, videos, recipes, etc to add to your toolbox!
Sessions include program and routine write-ups or videos and supportive follow ups tailored specifically to you.
We will develop your "Life Toolbox" through learning and putting into practice different strategies.
Sessions will focus on your successes and challenges from the previous week. What worked, what didn't work, explore why and then we will develop goals for the next week. Many people are surprised to learn that often the most productive sessions are often when you did not accomplish your goals. This is when you and I can really figure out what is holding you back from making the choices that will get you to where you want to be.
Sessions are based on what is happening presently as well as any prep work we need to do to make sure you stay on track even during life events (Vacations, Work Away from home, Family, Holidays).
Determining any obstacles that have come in the way of your goals and establish solutions to prevent repeat habits or events that aim to de-rail us.
I understand that every person is different and their bodies and minds will react differently to methods and products, so I will be there for you to find the best path possible with open communication and feedback.
2. Life Coaching Sessions: Take the guesswork out of your week!
Available in Single, 5-Pack and 10-Pack Sessions
Gain support and progress in a respectful environment.
Common Areas of Success:
You should expect to walk away with new insights about your well-being and a healthier life.
You should gain a sense of clarity that will help you make your healthiest choices in life.
We develop an Action Plan that will identify ways that milestones and short-term goals can be reached while working toward a long-term goal.
We will build your "Life Toolbox" consisting of programs, videos and documents that will help you stay on track, prepare for and conquer obstacles, and will be available whenever you need them!
Most clients are not sure what a life coach can do for them at the beginning of their sessions. After just a few sessions though, clients typically say how thankful they are that they took the time to invest in themselves.
As one client reported, “I actually pay attention to what I do each day and make choices that will help me instead of just letting life happen to me.”