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Enjoy the beautiful view of Fremont Lake and the surrounding mountains as we flow together!
A morning yoga practice that will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energize your body and focus your mind. After this practice you’ll be all set for a fantastic, feel-good day. This yoga class offers the fundamentals of yoga postures, breath and meditation for ALL bodies. Please bring your own mat, water and wear layers as we will start cool, warm up, then gently cool again. We will have some mats to borrow. Arrive 10-15 minutes before class to allow yourself to settle in to the practice. Cost is $20 and can be paid via venmo @foreverwildwomen, or cash. Class will be held indoors in the upstairs restaurant area. Outside footwear will be required to be removed before entering the upstairs space. |
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Try a Boxilates® class at the only place in the United States offering it!
Boxing for cardio, coordination and control with Pilates for strength, core and mobility. Learn how to wrap your hands, how to punch and kick, as well as tone and strengthen your core. Get ready to sweat away your stress! Beginner's Welcome; Gloves and Handwraps required. Handwraps will be available for purchase before class for $15. If you need to buy your own gloves prior to class, I can also help you pick out the best ones, just ask! Jennifer Ricupero, Certified Trainer and creator of Boxilates®, has been teaching for over 23 years! Class Cost: $20 via cash or venmo @foreverwildwomen |
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Take time in the evening to unwind, decompress, and tune in. This all-levels class will help you relax and renew your body, mind, and spirit.
You will gently open your chest, back, shoulders, and hips while easing into clarity and presence. This is the perfect class for grounding your energy, settling your mind, and easing mental and physical tension. Please bring your own mat, water and wear layers as we will start cool, warm up, then gently cool again. We will have some mats to borrow. Feel free to bring any props that will assist in your experience. Arrive 10-15 minutes before class to allow yourself to settle in to the practice. Jennifer Ricupero, RYT500 has been teaching for over 23 years! Cost is $20 and can be paid via venmo, @foreverwildwomen, or cash. |
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Meditation works with the natural state of the human mind—at rest, open, and alert. Undertaken as a regular practice, meditation helps the mind to relax and settle. It encourages our inherent qualities of stability, clarity, and mental strength to emerge.
In the Shambhala tradition, meditation practice offers a pathway to connect to our innate dignity, kindness, wisdom, and strength—and apply them on a journey of personal, cultural, and societal transformation. Taught by a qualified instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Please bring your own yoga/exercise/meditation mat and blankets to sit on. If you have your own meditation cushion please feel free to bring it! I will have 8 meditation cushions to borrow. We will be focusing on Shambhala Meditation technique, but the space is open to everyone who wants to practice mindfulness in a safe and quiet space. Arrive 10-15 minutes before class to allow yourself to settle in to the practice. Cost: $20 via cash or venmo @foreverwildwomen |
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It is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform.
Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite! Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance. Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Cost: $20 via cash or venmo @foreverwildwomen |